Title
Your Body, Your Diet: A Complete Program for Losing Weight, Boosting Energy, and Being Your Best Self - Paperback
by Elizabeth Dane (Author)
Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it's your turn. With Dr. Dane's breakthrough new book, you can finally look-and feel-exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time
Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won't work-no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: - How to determine your meta type and start on your new life today- Why you crave the foods that are most damaging to your body-and how to wean yourself off them
- Weekly shopping lists and menu plans that make your diet regimen a breeze
- Why the combination of foods is as essential as the amount of food you eat
- How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein)
- How to use vitamins, supplements, and elixirs to boost your body's cell-renewing potential
- How natural stress busters like essential oils can ease and hasten weight loss
- An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body-and the life-you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you
Author Biography
Dr. Elizabeth Dane is a practitioner of complementary medicine. She has a Ph.D. in Chinese medicine and philosophy and has worked as a practitioner for decades with people from all walks of life. Among her celebrity clients are Ann Reinking, Bebe Neuwirth, Jay McInerney, Anjelica Huston, and Mercedes Ellington.
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by Elizabeth Dane (Author)
Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it's your turn. With Dr. Dane's breakthrough new book, you can finally look-and feel-exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time
Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won't work-no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: - How to determine your meta type and start on your new life today- Why you crave the foods that are most damaging to your body-and how to wean yourself off them
- Weekly shopping lists and menu plans that make your diet regimen a breeze
- Why the combination of foods is as essential as the amount of food you eat
- How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein)
- How to use vitamins, supplements, and elixirs to boost your body's cell-renewing potential
- How natural stress busters like essential oils can ease and hasten weight loss
- An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body-and the life-you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you
Author Biography
Dr. Elizabeth Dane is a practitioner of complementary medicine. She has a Ph.D. in Chinese medicine and philosophy and has worked as a practitioner for decades with people from all walks of life. Among her celebrity clients are Ann Reinking, Bebe Neuwirth, Jay McInerney, Anjelica Huston, and Mercedes Ellington.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.