Your Best Health Ever!: The Cardiologist's Surprisingly Simple Guide to What Really Works - Paperback

by Bret Scher M. D. (Author)

Overwhelmed by ever-changing health advice?

Ready for more than crazy fads or prescriptions?

Your instincts are right on. Great health ISN'T as hard as society tells us, and you CAN do better than prescription drugs!

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A compassionate and optimistic roadmap, based on the science behind great health.

Dr. Scher demystifies the important science behind healthy lifestyles. He debunks myths you've heard even the "experts" repeat, and exposes hidden agendas in the healthcare and food industries that can set you up for failure.

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You CAN take charge of your health-starting now.

Are you ready for a simple, back-to-fundamentals approach that actually works?

Do you want to take charge of your relationship with your healthcare providers?

Built around the six building blocks of great health, simple weekly action plans tackle everything from eating well to overcoming sleep and stress, backed up with helpful tools like checklists, power tips, a problem-solving guide, and more.

You'll have the confidence-and the knowledge-to start your journey to your best health ever!

Author Biography

Dr. Bret Scher is a preventive cardiologist passionately committed to the principle that the best way to "treat" someone is to avoid the need for treatment in the first place. Board-certified and trained at Stanford University, Ohio State University and the Scripps Center for Integrative Medicine, he's a partner in the cardiology practice of a large, well-known health system in San Diego, CA and sees private clients in his Boundless Health lifestyle medicine practice. In Dr. Bret Scher's own words: I admit it: I am a card-carrying preventive cardiologist. But if you're expecting me to recommend a fistful of prescriptions or surgery to help you reach your best health ever, you're in for a pleasant surprise. (Unless, of course, you enjoy funding the healthcare industry.) Like many of you, when I was growing up I never had to worry about my health, or my weight, or fitness, or what I ate. My dad always worked out, and as a kid, I'd tag along to the gym with him. As time passed, I moved on from gym workouts to cycling, swimming, running, and by my twenties, competing in Ironman triathlons before they were even popular. Then, real life happened. I graduated from Stanford University and entered Ohio State University's medical school, followed by my internal medicine residency and a fellowship in cardiology. Those gym visits, long runs and bike rides became a struggle to maintain. Finding time to eat well, stay active, get enough sleep, and handle the stress of a high-stakes job was a constant challenge. At the same time, I began to see new ways to combine cardiology and preventive medicine, treating the whole person, not just a collection of risk factors. In my own cardiology practice as part of a large, well-known health system in San Diego, it became clear to me that our healthcare system is full of people suffering from completely preventable diseases. Suddenly, I had a clear mission: to empower all my patients to help themselves, by making the best-informed choices possible about everything from food to activity to sleep to stress management, every single day. After all, the best way to "treat" someone is to prevent the need for treatment in the first place. That inspired the development of the six building blocks that form the basis of my lifestyle medicine practice and this book. It is my mission to provide a roadmap to the simple, fact-based principles that offer us a lifetime of wellbeing and a path to your best health ever.