You Are WHY You Eat: Change Your Food Attitude, Change Your Life - Paperback

by Ramani Durvasula (Author), Vanessa Williams (Foreword by)

inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle--stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life.

teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

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Front Jacket

What if you could stop eating, stop working at a bad job, stop a bad relationship--stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change--both in weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away--from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani reveals that how you eat and live often ties directly into the desire to please your stakeholders--parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life. In You Are WHY You Eat, Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret.This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.

Back Jacket

A groundbreaking book that shows you how to change your food attitude, listen to yourself, stop living for others, and take back your body and life.

Author Biography

Dr. Ramani Durvasula was featured on Bravo's THINtervention and will be seen in Fall, 2012 on a new series on Oxygen. Her talk and news show appearances include Dr. Oz, Dr. Drew's Lifechangers, and Anderson Cooper. She is a Professor of Psychology at California State University, Los Angeles, and a licensed clinical psychologist. Visit her at www.doctor-ramani.com.