Title
What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy - Paperback
by Luise Light (Author)
Eating for optimum health and longevity is easier--and tastier--than you ever imagined!
With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?
In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.
A no-nonsense nutrition guide, What to Eat supplies you with:
- Ten simple rules for healthy eating--customizable for your tastes and lifestyle
- A new, simplified food pyramid
- A step-by-step eating plan
- Guidelines for eating out
- Fast, easy, and delicious menus, meals, and recipes
- Surefire strategies for making kids want to eat healthy foods
"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
Back Jacket
"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
Eating for optimum health and longevity is easier--and tastier--than you ever imagined!
With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?
In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.
A no-nonsense nutrition guide, What to Eat supplies you with:
- Ten simple rules for healthy eating--customizable for your tastes and lifestyle
- A new, simplified food pyramid and guidelines for eating out
- Fast, easy, and delicious menus, meals, and recipes
- Surefire strategies for making kids want to eat healthy foods
Author Biography
Luise Light, M.S., Ed.D., is a former director of dietary guidance and nutrition education research at the USDA. She has worked on nutrition programs with the Red Cross, the National Cancer Institute, and the American Cancer Society.
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by Luise Light (Author)
Eating for optimum health and longevity is easier--and tastier--than you ever imagined!
With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?
In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.
A no-nonsense nutrition guide, What to Eat supplies you with:
- Ten simple rules for healthy eating--customizable for your tastes and lifestyle
- A new, simplified food pyramid
- A step-by-step eating plan
- Guidelines for eating out
- Fast, easy, and delicious menus, meals, and recipes
- Surefire strategies for making kids want to eat healthy foods
"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
Back Jacket
"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
Eating for optimum health and longevity is easier--and tastier--than you ever imagined!
With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?
In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.
A no-nonsense nutrition guide, What to Eat supplies you with:
- Ten simple rules for healthy eating--customizable for your tastes and lifestyle
- A new, simplified food pyramid and guidelines for eating out
- Fast, easy, and delicious menus, meals, and recipes
- Surefire strategies for making kids want to eat healthy foods
Author Biography
Luise Light, M.S., Ed.D., is a former director of dietary guidance and nutrition education research at the USDA. She has worked on nutrition programs with the Red Cross, the National Cancer Institute, and the American Cancer Society.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.