Title
Up Yours!: The Pursuit of Radical Self-care - Paperback
by Mark Butler (Author)
You don't need another self-help book full of pious finger-wagging. Life is tough enough without someone bright and shiny piling on the guilt.
But if you're in a post-pandemic slump, bordering on burnout and wondering why you should even bother, Up Yours! is the book for you.
Radical self-care crosses every aspect of life. It's mind, body and spirit - at work and home. The smallest change can make the biggest difference if you know why you're making it.
Pursuing sustainable peak performance through a better, healthier and happier life involves self-awareness and self-compassion, far more than the usual suspects of sleep, diet and exercise.
Up Yours! is packed with valuable information. It's a radical recharge if you've been running on empty for too long. There are no quick fixes or glib promises of overnight transformations here. Mark Butler won't nag you to eat your vegetables or implore you to hit the gym six days a week. Instead, he offers a clear, thoughtful understanding of what ails us and why we need to change. Mark writes as an experienced professional who has seen it all and lived much of it.
CrossSelling is by far one of the best ways to boost sales in your ecommerce store. It doesn’t even require a lot of additional work! On average, CrossSelling is considered to be 20 times more effective
by Mark Butler (Author)
You don't need another self-help book full of pious finger-wagging. Life is tough enough without someone bright and shiny piling on the guilt.
But if you're in a post-pandemic slump, bordering on burnout and wondering why you should even bother, Up Yours! is the book for you.
Radical self-care crosses every aspect of life. It's mind, body and spirit - at work and home. The smallest change can make the biggest difference if you know why you're making it.
Pursuing sustainable peak performance through a better, healthier and happier life involves self-awareness and self-compassion, far more than the usual suspects of sleep, diet and exercise.
Up Yours! is packed with valuable information. It's a radical recharge if you've been running on empty for too long. There are no quick fixes or glib promises of overnight transformations here. Mark Butler won't nag you to eat your vegetables or implore you to hit the gym six days a week. Instead, he offers a clear, thoughtful understanding of what ails us and why we need to change. Mark writes as an experienced professional who has seen it all and lived much of it.
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.