Title
Unwind Your Mind: The Life-Changing Power of Asmr - Paperback
by Emma Whispersred (Author)
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
Unwind Your Mind is supplemented by three companion audio originals--the first of their kind widely available--ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Blending personal stories, proven science, and gentle guidance, this book is your invitation to a calmer life:
- The Science of ASMR: Go beyond the tingles with insights from leading researchers and learn why this phenomenon is a legitimate therapeutic tool for stress and anxiety.
- Daily Mindfulness Practices: Discover simple, guided exercises from Emma WhispersRed to incorporate the soothing power of ASMR into your daily life, from your commute to your lunch break.
- A Personal Healing Journey: Read Emma's own story of overcoming PTSD and anxiety, and understand how ASMR became her most powerful tool for self-care and healing.
- Triggers and Techniques: Find your own personal ASMR sensitivity by exploring the language of triggers--from sound and touch to personal attention--and learn how to make them your superpower.
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by Emma Whispersred (Author)
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
Unwind Your Mind is supplemented by three companion audio originals--the first of their kind widely available--ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Blending personal stories, proven science, and gentle guidance, this book is your invitation to a calmer life:
- The Science of ASMR: Go beyond the tingles with insights from leading researchers and learn why this phenomenon is a legitimate therapeutic tool for stress and anxiety.
- Daily Mindfulness Practices: Discover simple, guided exercises from Emma WhispersRed to incorporate the soothing power of ASMR into your daily life, from your commute to your lunch break.
- A Personal Healing Journey: Read Emma's own story of overcoming PTSD and anxiety, and understand how ASMR became her most powerful tool for self-care and healing.
- Triggers and Techniques: Find your own personal ASMR sensitivity by exploring the language of triggers--from sound and touch to personal attention--and learn how to make them your superpower.
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.