Title
Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life. - Paperback
by James Elliott (Author)
Do you often feel overwhelmed with stress?
Are you constantly struggling with your self-esteem?
Do you feel like quitting when it gets tough?
In this groundbreaking book, accredited psychotherapist, resilience coach and ex-paratrooper James Elliott brings together all his years of experience to show you how resilience can completely transform your life.
After escaping an abusive childhood, James landed on his feet to serve in the British Army where he initiated and delivered the revolutionary Mental Resilience Training programme across the Armed Forces.
In Think Yourself Resilient, James's radical and easy-to-follow model will help you develop your Five Pillars of Mental Resilience including how to: understand and manage your emotional response to any situation, harness your fears and overcome insecurities to achieve your goals, find strength in your vulnerabilities and reframe failure, unlearn negative behavioural patterns and replace them with positive ones, set boundaries and avoid toxic relationships.
Packed with practical techniques, including James's unique tried-and-tested MIND method, this book will help you tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.
by James Elliott (Author)
Do you often feel overwhelmed with stress?
Are you constantly struggling with your self-esteem?
Do you feel like quitting when it gets tough?
In this groundbreaking book, accredited psychotherapist, resilience coach and ex-paratrooper James Elliott brings together all his years of experience to show you how resilience can completely transform your life.
After escaping an abusive childhood, James landed on his feet to serve in the British Army where he initiated and delivered the revolutionary Mental Resilience Training programme across the Armed Forces.
In Think Yourself Resilient, James's radical and easy-to-follow model will help you develop your Five Pillars of Mental Resilience including how to: understand and manage your emotional response to any situation, harness your fears and overcome insecurities to achieve your goals, find strength in your vulnerabilities and reframe failure, unlearn negative behavioural patterns and replace them with positive ones, set boundaries and avoid toxic relationships.
Packed with practical techniques, including James's unique tried-and-tested MIND method, this book will help you tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
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