Title
The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve - Paperback
by Wendy Hayden (Author)
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?
The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.
When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.
You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.
- Learn techniques to heal and strengthen your vagus nerve.
- Discover what to eat to support and heal your vagus nerve.
- Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."
In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning
With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.
by Wendy Hayden (Author)
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?
The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.
When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.
You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut.
- Learn techniques to heal and strengthen your vagus nerve.
- Discover what to eat to support and heal your vagus nerve.
- Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."
In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning
With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.