Title
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It - Paperback
by W. Chris Winter (Author)
From the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.
- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author Biography
Dr. Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board certified neurologist. His unique way of explaining sleep has made him a highly sought after speaker and consultant for professional sports organizations with clients including the San Francisco Giants, the New York Rangers, and the Oklahoma City Thunder. He also regularly consults with United States military groups as well as business and large corporations. In addition to his consultative activities, Dr. Winter has a large media presence. Since 2008, Dr. Winter has served as the Men's Health magazine Sleep Advisor. He regularly blogs for The Huffington Post, and has written or contributed material to a wide variety of print outlets including Women's Health, Runner's World, Triathlete, and Details. He has made many television appearances, including on Fox News, and has been heard on radio programs from New Orleans, to London, to South Korea.
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by W. Chris Winter (Author)
From the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them.
- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author Biography
Dr. Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board certified neurologist. His unique way of explaining sleep has made him a highly sought after speaker and consultant for professional sports organizations with clients including the San Francisco Giants, the New York Rangers, and the Oklahoma City Thunder. He also regularly consults with United States military groups as well as business and large corporations. In addition to his consultative activities, Dr. Winter has a large media presence. Since 2008, Dr. Winter has served as the Men's Health magazine Sleep Advisor. He regularly blogs for The Huffington Post, and has written or contributed material to a wide variety of print outlets including Women's Health, Runner's World, Triathlete, and Details. He has made many television appearances, including on Fox News, and has been heard on radio programs from New Orleans, to London, to South Korea.
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.