The Secrets to Healthy Aging: Reverse the Signs of Aging At Any Age - Paperback

by Nikole Seals Ma (Author)

Would you believe me if I told you that by simply making a few changes to your lifestyle and the foods you eat, you could look and feel younger, minimize the need for medical intervention and live longer? Would that convince you to make the investment in your health today? It should. Some of the things that you eat and drink are actually causing you to age faster than you should. The Food, Drug and Healthcare industries are making money off of your poor health and your fear of getting old. They know that quick fixes like surgery, pills, and fad diets only give you temporary results while they make huge profits. The Secrets to Healthy Aging is an informative and practical guide explaining the simple yet effective strategies you can use to reach your health and wellness goals. You will learn how to reverse cell damage, slow the rate at which you age, and maintain a strong, healthy body well into your retirement years. Experience what it is like to age well and look and feel good doing it!

Author Biography

Nikole Seals' health coach practice began as a result of her own experience with chronic illness. She was living a typical American lifestyle where work, family, and finances took priority over her health. Years of working a high stress job led to emotional eating which eventually resulted in weight gain and illness; despite the fact that she worked out regularly and was mindful of her food choices...most of the time. After several frustrating years of being miss-diagnosed and unnecessarily treated with harmful medications, she decided to take back control of her health and got educated. She immersed herself into the world of nutrition and alternative medicine and quickly learned that a state of "good health" begins in the mind and transfers to the body. She studied holistic nutrition and researched the relationship between food and the body. Her new-found revelations enabled her to transform her life to the extent that, today, she experiences daily optimal health. It wasn't long before others took notice of her healthy glow and vibrant energy and demanded to know her secrets. As a result, she has created many informational guides and books to help motivate and educate people on ways to achieve their health goals: whether it's weight loss, healthy aging, or raising healthy kids. She remains firm in her practice of providing consumers with current information and quality products. Nikole Seals has over twenty years experience working with adults and children, helping them to improve their health and quality of life with proper nutrition and lifestyle coaching. She has worked as a youth counselor, fitness trainer, family therapist, social worker, nutrition counselor, and substance abuse counselor, and a substance abuse treatment program supervisor. She holds a BS in Human Development and a Master's Degree in Social Work. She is trained as a Holistic Nutritional Consultant and is a member of the National Association of Nutritional Consultants and the National Association of Social Work. She is a leader with Prevent Obesity.net and a writer for Cinahl Information Systems.