Title
The Little Book of Mindfulness - Paperback
by Matt Valentine (Author)
A Simple, Clear, and Straightforward Introduction to Mindfulness The Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
Author Biography
Matt Valentine is the founder of Buddhaimonia (Buddhaimonia.com) and a self-published author. He writes weekly on his blog about personal and spiritual development at large including a range of topics such as mindfulness, meditation, conscious living, self-mastery, relationships, productivity, and simple living. Matt believes that spirituality is simply about learning how to live deeply in the present moment and that by doing so we can discover the greatest gifts that life can offer. Matt lives with his family in Los Angeles, California. You can learn more about Matt at Buddhaimonia.com/about.
by Matt Valentine (Author)
A Simple, Clear, and Straightforward Introduction to Mindfulness The Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
Author Biography
Matt Valentine is the founder of Buddhaimonia (Buddhaimonia.com) and a self-published author. He writes weekly on his blog about personal and spiritual development at large including a range of topics such as mindfulness, meditation, conscious living, self-mastery, relationships, productivity, and simple living. Matt believes that spirituality is simply about learning how to live deeply in the present moment and that by doing so we can discover the greatest gifts that life can offer. Matt lives with his family in Los Angeles, California. You can learn more about Matt at Buddhaimonia.com/about.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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