Title
The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being - Paperback
by Linda Tumbarello (Author)
The Heart of Self-Care
A Women's Guide to Joyful Living and Well-Being
What if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are?
As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?
The Heart of Self-Care encourages you and other women to do just that. It guides you to:
- Cultivate sustainable self-care--step by small step
- Manage stress with expertly designed 5-minute helpers
- Shed discouraging self-talk and unhelpful ways of thinking
- Feel your body as a source of wisdom, comfort and pleasure
- Discover what you really want and need
- Engage in and enjoy physical activity and movement
- Cultivate a friendlier relationship with food
- Grow older with vitality, sensuality and ease
The author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!
by Linda Tumbarello (Author)
The Heart of Self-Care
A Women's Guide to Joyful Living and Well-Being
What if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are?
As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?
The Heart of Self-Care encourages you and other women to do just that. It guides you to:
- Cultivate sustainable self-care--step by small step
- Manage stress with expertly designed 5-minute helpers
- Shed discouraging self-talk and unhelpful ways of thinking
- Feel your body as a source of wisdom, comfort and pleasure
- Discover what you really want and need
- Engage in and enjoy physical activity and movement
- Cultivate a friendlier relationship with food
- Grow older with vitality, sensuality and ease
The author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.