Title
The Glow Approach: Change Your Relationship with Food: Transform Your Life - Paperback
by Lyn Shroyer (Author)
The glow approach was designed to help you gain insight into what triggers you to eat by exploring the 7 Elements of Transformation: Holistic Nutrition, Emotional Eating, Physiology, Diet Mentality, Modify Your Environment, Healing Body-Image Dissatisfaction and Sustainable Maintenance; and creating a personalized plan to help you achieve your goals and make lasting changes.
The glow approach is about changing your relationship with food. It is not a diet that you go on or off of. It is about developing a healthy relationship with food, which means 1) putting food back in its place - as nutrition (nourishment for your body) and learning what foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life. For most emotional eaters, food has become a coping mechanism - a way to manage feelings, avoid issues, or fill a void. You will learn to navigate the bridge between food and feelings, creating awareness and gaining insight into your emotional eating patterns. You will be empowered to choose other alternatives to manage those feelings, meet your needs, and find hope and healing with your food and weight issues. You will learn to appreciate the body you have. The glow approach will show you how to create balance in how you nourish your body and in your lifestyle, which will help you radiate your inner and outer glow.by Lyn Shroyer (Author)
The glow approach was designed to help you gain insight into what triggers you to eat by exploring the 7 Elements of Transformation: Holistic Nutrition, Emotional Eating, Physiology, Diet Mentality, Modify Your Environment, Healing Body-Image Dissatisfaction and Sustainable Maintenance; and creating a personalized plan to help you achieve your goals and make lasting changes.
The glow approach is about changing your relationship with food. It is not a diet that you go on or off of. It is about developing a healthy relationship with food, which means 1) putting food back in its place - as nutrition (nourishment for your body) and learning what foods "work for you" for health and weight-loss; and 2) identifying what role(s) food plays in your life. For most emotional eaters, food has become a coping mechanism - a way to manage feelings, avoid issues, or fill a void. You will learn to navigate the bridge between food and feelings, creating awareness and gaining insight into your emotional eating patterns. You will be empowered to choose other alternatives to manage those feelings, meet your needs, and find hope and healing with your food and weight issues. You will learn to appreciate the body you have. The glow approach will show you how to create balance in how you nourish your body and in your lifestyle, which will help you radiate your inner and outer glow. At Welibooks, we offer new, used, and collectible
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.