Title
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing - Hardcover
by Zoey Xinyi Gong (Author), Cassie Zhang (Photographer)
A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.
Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness.
Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking--whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner.
Each of the over 50 delicious, healing recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts:
- Sesame Goji Granola
- Pumpkin and Lotus Seed Hummus with Crudité
- Reishi Mushroom Miso Soup
- Steamed Whole Fish with Herbal Soy Sauce
- Warming Lamb Noodle Soup
- Saffron Mulled Wine
With beautiful photographs throughout, this soothing, practical holistic cookbook is perfect for those looking to eat for healing, nourishment, and joy.
by Zoey Xinyi Gong (Author), Cassie Zhang (Photographer)
A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.
Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness.
Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking--whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner.
Each of the over 50 delicious, healing recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts:
- Sesame Goji Granola
- Pumpkin and Lotus Seed Hummus with Crudité
- Reishi Mushroom Miso Soup
- Steamed Whole Fish with Herbal Soy Sauce
- Warming Lamb Noodle Soup
- Saffron Mulled Wine
With beautiful photographs throughout, this soothing, practical holistic cookbook is perfect for those looking to eat for healing, nourishment, and joy.
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Shipping & Returns
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We work to ensure that your order reaches you quickly and safely. Most orders are delivered within 2–3 business days after shipment
depending on the selected shipping method, destination, and carrier.
Once your order has shipped, you will receive a shipping confirmation email containing your tracking information. You can use the tracking number to follow the progress of your package and view the latest delivery updates.
For additional information about processing times, delivery options, destinations, and other shipping terms, please refer to our Shipping Policy.
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Approved returns must be unused and returned in the same condition in which
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Secure checkout: Payments are processed through Shopify’s secure payment system using industry-standard encryption. Welibooks does not store your complete payment card information on its servers.
We accept payments with:
Visa, MasterCard, American Express, PayPal, Google and Apple Pay, and more.