Title
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life - Paperback
by Gail Brenner (Author)
The happiness you seek is already here. Yes, it's true! You just need to know where to look... And you won't find it by focusing on your problems.
You long to feel peace and joy in your life-but you just can't seem to find your way out of the pain. You just know there's something more. And there is. There is a solution, but you won't find it by reading another self-help book.The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. This is what keeps you feeling fear, lack, and discontent with yourself and your life. But what if you could discover peace and freedom available now? Welcome to the sacred path back to yourself-to the truth of who you are before any programmed ways of being took hold.In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment-once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings. Gail has been there-and she found her way out of suffering. With an infectious spirit, she describes how personal suffering is a case of mistaken identity. She walks with you as you expand your attention beyond your well-worn troubles to the very source of happiness and peace: presence itself. Guided audio meditations, included with each chapter, help light the way. In the award-winning The End of Self-Help, you will learn practical skills to:
Finally, you have space to feel relaxed, calm, and grateful. You begin to trust that you're able to be truly happy-maybe for the first time in your life. You will discover that you can:
The End of Self-Help makes ancient teachings accessible to the modern mind. It's a must-read for anyone who has finally realized that self-help doesn't actually help. You'll discover the fulfillment you've been longing for-the living, breathing possibility of peace now...and now...and now...Scroll to the top of the page and click "look inside" to learn more or the "buy" button, and the book is yours. Take one step closer to knowing the peace you long for.
"This is a book to live with, to experiment with its ideas and discover the magic in the words as they reveal a deeper peace that we all have within ourselves. I have been through this book five times, and still I find more within its pages." UK Reader
Author Biography
Gail Brenner, Ph.D. is a clinical psychologist, blogger, and speaker who joyfully helps people discover that suffering is optional. Through investigating her own experience, and working with clients for over 25 years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Gail has authored many published articles on coping with stress and chronic medical illness. She has special expertise working with older adults and their families, bringing clear seeing and compassion to the transitions of aging, death, and dying. Her offerings point to realizing that the happiness you seek is already here. It's absolutely possible, in your own experience, to fully live this ordinary, extraordinary, precious experience of life.
by Gail Brenner (Author)
The happiness you seek is already here. Yes, it's true! You just need to know where to look... And you won't find it by focusing on your problems.
You long to feel peace and joy in your life-but you just can't seem to find your way out of the pain. You just know there's something more. And there is. There is a solution, but you won't find it by reading another self-help book.The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. This is what keeps you feeling fear, lack, and discontent with yourself and your life. But what if you could discover peace and freedom available now? Welcome to the sacred path back to yourself-to the truth of who you are before any programmed ways of being took hold.In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment-once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings. Gail has been there-and she found her way out of suffering. With an infectious spirit, she describes how personal suffering is a case of mistaken identity. She walks with you as you expand your attention beyond your well-worn troubles to the very source of happiness and peace: presence itself. Guided audio meditations, included with each chapter, help light the way. In the award-winning The End of Self-Help, you will learn practical skills to:
Finally, you have space to feel relaxed, calm, and grateful. You begin to trust that you're able to be truly happy-maybe for the first time in your life. You will discover that you can:
The End of Self-Help makes ancient teachings accessible to the modern mind. It's a must-read for anyone who has finally realized that self-help doesn't actually help. You'll discover the fulfillment you've been longing for-the living, breathing possibility of peace now...and now...and now...Scroll to the top of the page and click "look inside" to learn more or the "buy" button, and the book is yours. Take one step closer to knowing the peace you long for.
"This is a book to live with, to experiment with its ideas and discover the magic in the words as they reveal a deeper peace that we all have within ourselves. I have been through this book five times, and still I find more within its pages." UK Reader
Author Biography
Gail Brenner, Ph.D. is a clinical psychologist, blogger, and speaker who joyfully helps people discover that suffering is optional. Through investigating her own experience, and working with clients for over 25 years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Gail has authored many published articles on coping with stress and chronic medical illness. She has special expertise working with older adults and their families, bringing clear seeing and compassion to the transitions of aging, death, and dying. Her offerings point to realizing that the happiness you seek is already here. It's absolutely possible, in your own experience, to fully live this ordinary, extraordinary, precious experience of life.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.