Title
The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence - Paperback
by Kimberly Hinman (Author)
Break free from codependency and reclaim your sense of self
Being in a codependent relationship can make it difficult for you to feel like your own person--but with the right tools, you can take the reins on your life and thrive. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships.
- Engaging exercises--Discover a mix of journal prompts, positive affirmations, and other meaningful activities to help you work through your emotions and move forward with confidence.
- Focused themes--Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set goals, practice problem-solving, and calm your mind.
- Room to reflect--Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.
Understand your pattern of codependency and take control of your future with this empowering guided journal.
by Kimberly Hinman (Author)
Break free from codependency and reclaim your sense of self
Being in a codependent relationship can make it difficult for you to feel like your own person--but with the right tools, you can take the reins on your life and thrive. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships.
- Engaging exercises--Discover a mix of journal prompts, positive affirmations, and other meaningful activities to help you work through your emotions and move forward with confidence.
- Focused themes--Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set goals, practice problem-solving, and calm your mind.
- Room to reflect--Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.
Understand your pattern of codependency and take control of your future with this empowering guided journal.
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.