Title
The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better - Paperback
by Robert Epstein (Author)
These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.
For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:
- Helps alleviate high-pressure situations at home and at work.
- Includes comprehensive life-planning and life-organization activities.
- Requires less then 3 minutes to play most of the creative, relaxing games.
Back Jacket
A research-proven, innovative, and fun approach to stress relief and relaxation
These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
For everyone from deskbound, time pressed office workers to managers in important meetings--even speakers addressing large audiences--this creative collection of stress-relief games.
- Helps alleviate high-pressure situations at home and at work.
- Goes beyond relaxation exercises with stress-fighting life--planning and life-organization activities.
- Can be used by individuals or groups.
- Includes 50 activities and techniques--most requiring less than 5 minutes.
Author Biography
Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.
Number of Pages: 224Dimensions: 0.55 x 9.2 x 7.32 INIllustrated: YesPublication Date: April 17, 2000
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by Robert Epstein (Author)
These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.
For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:
- Helps alleviate high-pressure situations at home and at work.
- Includes comprehensive life-planning and life-organization activities.
- Requires less then 3 minutes to play most of the creative, relaxing games.
Back Jacket
A research-proven, innovative, and fun approach to stress relief and relaxation
These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
For everyone from deskbound, time pressed office workers to managers in important meetings--even speakers addressing large audiences--this creative collection of stress-relief games.
- Helps alleviate high-pressure situations at home and at work.
- Goes beyond relaxation exercises with stress-fighting life--planning and life-organization activities.
- Can be used by individuals or groups.
- Includes 50 activities and techniques--most requiring less than 5 minutes.
Author Biography
Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.
Number of Pages: 224Dimensions: 0.55 x 9.2 x 7.32 INIllustrated: YesPublication Date: April 17, 2000
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.