Title
T'Ai CHI for Dummies - Paperback
by Therese Iknoian (Author)
For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong.
Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe "mindfully" and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as:
- T'ai Chi's Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T'ai Chi movements for aerobic exercise
Back Jacket
Conduct grade-A research in the library or on the Internet
Your complete toolbox to plan, structure, and write a quality paper
Writing research papers doesn't have to be intimidating. Whether you're a student, a homeschooling parent, or a businessperson, this friendly, step-by-step guide gives you the easiest, fastest methods for completing a paper, from selecting a topic to organizing findings to citing sources.
THE DUMMIES WAY(R)
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Get Smart!@www.dummies.com
- Find listings of all our books
- Choose from many different subject categories
- Sign up for eTips at etips.dummies.com
Author Biography
Geraldine Woods is the author of more than 40 books, including the popular English Grammar For Dummies. She has taught high school and middle school English for over 25 years.
by Therese Iknoian (Author)
For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong.
Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe "mindfully" and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you'll quickly master the basic movements and forms, as well as:
- T'ai Chi's Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T'ai Chi movements for aerobic exercise
Back Jacket
Conduct grade-A research in the library or on the Internet
Your complete toolbox to plan, structure, and write a quality paper
Writing research papers doesn't have to be intimidating. Whether you're a student, a homeschooling parent, or a businessperson, this friendly, step-by-step guide gives you the easiest, fastest methods for completing a paper, from selecting a topic to organizing findings to citing sources.
THE DUMMIES WAY(R)
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Get Smart!@www.dummies.com
- Find listings of all our books
- Choose from many different subject categories
- Sign up for eTips at etips.dummies.com
Author Biography
Geraldine Woods is the author of more than 40 books, including the popular English Grammar For Dummies. She has taught high school and middle school English for over 25 years.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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