Title
Starting Off On The Right Foot: A Beginner's Guide To Running Well - Paperback
by Cj Hitz (Author)
No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various reasons, many of us gave it up at some point.In Starting Off on the Right Foot, best-selling author CJ Hitz (Smoothies For Runners) shares some of the valuable information he's learned along the way since picking up running again in 2008. After running in the 1989 State Cross Country meet in Eugene, Oregon as a high schoolsophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.In this book geared toward those new to running and those coming back after years away, readers will learn about... *Why nutrition is important *Pre-run nutrition tips *Post-run nutrition tips *Running to lose weight *The importance of fruit & veggies *The importance of the long run *Incorporating hills and speed into training *Dehydration *Running shoes and racing flats *Valuable things learned by several elite runners *Some of CJ's lessons learned (the hard way) *And moreAs you begin this adventure of running, this little book will serve as a guide to help you enjoy this wonderful sport for years to come.Let's start things off on the right foot!
Author Biography
CJ is an author, speaker and entrepreneur. CJ attended Anderson University (Indiana) where he received his BA in Sociology. He also met his wife Shelley at this fine institution while doing some time in prison...prison ministry that is. In his downtime, he enjoys spending time outdoors running, hiking and exploring God's beautiful creation. He also does a pretty mean impression of Scooby Doo and Shaggy. CJ and Shelley reside in Colorado Springs, CO.
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by Cj Hitz (Author)
No matter the sport, everyone has to start somewhere. The simple sport of running is no different. Running came natural to us as kids but for various reasons, many of us gave it up at some point.In Starting Off on the Right Foot, best-selling author CJ Hitz (Smoothies For Runners) shares some of the valuable information he's learned along the way since picking up running again in 2008. After running in the 1989 State Cross Country meet in Eugene, Oregon as a high schoolsophomore, CJ gave up running for nearly 20 years before being drawn back into the sport.In this book geared toward those new to running and those coming back after years away, readers will learn about... *Why nutrition is important *Pre-run nutrition tips *Post-run nutrition tips *Running to lose weight *The importance of fruit & veggies *The importance of the long run *Incorporating hills and speed into training *Dehydration *Running shoes and racing flats *Valuable things learned by several elite runners *Some of CJ's lessons learned (the hard way) *And moreAs you begin this adventure of running, this little book will serve as a guide to help you enjoy this wonderful sport for years to come.Let's start things off on the right foot!
Author Biography
CJ is an author, speaker and entrepreneur. CJ attended Anderson University (Indiana) where he received his BA in Sociology. He also met his wife Shelley at this fine institution while doing some time in prison...prison ministry that is. In his downtime, he enjoys spending time outdoors running, hiking and exploring God's beautiful creation. He also does a pretty mean impression of Scooby Doo and Shaggy. CJ and Shelley reside in Colorado Springs, CO.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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