Title
Self-Hypnosis for Dummies - Paperback
by Mike Bryant (Author), Peter Mabbutt (Author)
Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.
Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.
The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Back Jacket
Learn to:
- Unlock the power of your mind
- Enter a hypnotic trance and direct your subconscious
- Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more
Become your best self with this gentle mind control technique
Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book to re-train your subconscious and start reaping the rewards of self-hypnosis straight away.
- Identify your needs and prepare the way - learn what self-hypnosis is all about and discover how you can use it to achieve your goals
- Train your brain - find out how to enter a hypnotic trance and consciously direct your subconscious
- Improve your outlook - use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem
- Stub it out - kiss goodbye to unhealthy habits and addictions
Open the book and find:
- The powers of responsible self-hypnosis
- Ways to enter a hypnotic trance
- Techniques to get your mind and body working together
- Pain and anger management advice
- How to overcome panic and fear
- Ways to bring your eating and drinking habits under control
- The secrets of creating positive relationships
- How to avoid relapses and stay on track
Author Biography
Mike Bryant is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK.
Peter Mabbutt is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.
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by Mike Bryant (Author), Peter Mabbutt (Author)
Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.
Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.
The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Back Jacket
Learn to:
- Unlock the power of your mind
- Enter a hypnotic trance and direct your subconscious
- Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more
Become your best self with this gentle mind control technique
Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book to re-train your subconscious and start reaping the rewards of self-hypnosis straight away.
- Identify your needs and prepare the way - learn what self-hypnosis is all about and discover how you can use it to achieve your goals
- Train your brain - find out how to enter a hypnotic trance and consciously direct your subconscious
- Improve your outlook - use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem
- Stub it out - kiss goodbye to unhealthy habits and addictions
Open the book and find:
- The powers of responsible self-hypnosis
- Ways to enter a hypnotic trance
- Techniques to get your mind and body working together
- Pain and anger management advice
- How to overcome panic and fear
- Ways to bring your eating and drinking habits under control
- The secrets of creating positive relationships
- How to avoid relapses and stay on track
Author Biography
Mike Bryant is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK.
Peter Mabbutt is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.