Title
Performance Cycling: Training for Power, Endurance, and Speed - Paperback
by David Morris (Author)
Comprising a training manual for the coaches, cyclists, and endurance athletes of all ages and abilities who want to succeed in cycling.This book contains techniques and ways to make those interested perform for endurance and toughness.
Back Jacket
I want everyone to know that Dave Morris deserves much of the credit for my success.--Jane Quigley, 18-time National Champion, 9-time World Champion Medalist, and 2-time Pan-American Games Gold Medalist
Raise your performance to the next level--and "beyond!"
Your personal best is about to get much, much better. In "Performance Cycling," David Morris provides you with the revolutionary training methods favored by elite cyclists around the world to maximize speed, strength and endurance in preparation for major competitions.
This comprehensive program integrates the practical knowledge Morris gained as a physiologist for the U.S. Olympic Committee with the latest scientific research and findings in nutrition and the demands of competition. Whatever your age or current level of ability, this cutting-edge guide supplies cyclist-tested techniques for making your body stronger, faster, and tougher. You'll learn how to: Assess your abilities and set goals Establish a training schedule and plan workouts Integrate resistance training with aerobic training and maximum sustainable power output Increase your power during the competitive season Train for specific types of events Reach your performance peak on race day
"Performance Cycling" will help you discover just how strong your performance can be.
"Dave Morris is an innovator in the world of cycling. . . . His training methods are what's next to come in our sport."--Jonathan Retseck, 8-time National Champion
"Because of Dave's years of experience and studies, this book will benefit anyone wanting to learn more about the newest cycling research."--Mari Holden, 2000 Olympic Silver Medalist, 2000 World Champion, 6-timeNational Champion
"Dave has been coaching, racing, and riding for years, and really knows the ins and outs on why the body works the way it does."--Alison Dunlap, 2001 Mountain Bike World Champion, 2-time Olympian
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by David Morris (Author)
Comprising a training manual for the coaches, cyclists, and endurance athletes of all ages and abilities who want to succeed in cycling.This book contains techniques and ways to make those interested perform for endurance and toughness.
Back Jacket
I want everyone to know that Dave Morris deserves much of the credit for my success.--Jane Quigley, 18-time National Champion, 9-time World Champion Medalist, and 2-time Pan-American Games Gold Medalist
Raise your performance to the next level--and "beyond!"
Your personal best is about to get much, much better. In "Performance Cycling," David Morris provides you with the revolutionary training methods favored by elite cyclists around the world to maximize speed, strength and endurance in preparation for major competitions.
This comprehensive program integrates the practical knowledge Morris gained as a physiologist for the U.S. Olympic Committee with the latest scientific research and findings in nutrition and the demands of competition. Whatever your age or current level of ability, this cutting-edge guide supplies cyclist-tested techniques for making your body stronger, faster, and tougher. You'll learn how to: Assess your abilities and set goals Establish a training schedule and plan workouts Integrate resistance training with aerobic training and maximum sustainable power output Increase your power during the competitive season Train for specific types of events Reach your performance peak on race day
"Performance Cycling" will help you discover just how strong your performance can be.
"Dave Morris is an innovator in the world of cycling. . . . His training methods are what's next to come in our sport."--Jonathan Retseck, 8-time National Champion
"Because of Dave's years of experience and studies, this book will benefit anyone wanting to learn more about the newest cycling research."--Mari Holden, 2000 Olympic Silver Medalist, 2000 World Champion, 6-timeNational Champion
"Dave has been coaching, racing, and riding for years, and really knows the ins and outs on why the body works the way it does."--Alison Dunlap, 2001 Mountain Bike World Champion, 2-time Olympian
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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