Title
Nourish: How to Heal Your Relationship with Food, Body, and Self - Paperback
by Heidi Schauster (Author)
"Food is Love (But Don't Eat Too Much!)"
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
- Eating food that doesn't nourish or energize you?
- Munching mindlessly or emotionally?
- Flipping between feeling "good" and "bad" about your eating?
- Thinking about food and your body more than you'd like?
Discover how to trust your body, and to eat with love and common sense:
- Eat without deprivation or overeating
- Accept your body and trust its wisdom
- Deal with setbacks, destructive thoughts, and self-defeating attitudes
- Create healthy habits to nurture yourself
- Ditch dieting so you free yourself to live a life you love.
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
by Heidi Schauster (Author)
"Food is Love (But Don't Eat Too Much!)"
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
- Eating food that doesn't nourish or energize you?
- Munching mindlessly or emotionally?
- Flipping between feeling "good" and "bad" about your eating?
- Thinking about food and your body more than you'd like?
Discover how to trust your body, and to eat with love and common sense:
- Eat without deprivation or overeating
- Accept your body and trust its wisdom
- Deal with setbacks, destructive thoughts, and self-defeating attitudes
- Create healthy habits to nurture yourself
- Ditch dieting so you free yourself to live a life you love.
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.