Title
My Wellbeing Workbook - Paperback
by Rose-Stella Pierre-Louis (Author)
This powerful personal development workbook is for the high-achieving, busy, Melanated Woman who wants to rediscover who she is and create a more intentional life!
It is a unique resource written by an occupational therapist who specializes in Black women's health. My Wellbeing Workbook offers proven and sustainable routines for busy women to prioritize their self-care and accomplish personal and professional goals.
The My Wellbeing Workbook includes unique, evidence-based exercises that:
- change the beliefs and habits that negatively impact your wellbeing
- manage stress on a subconscious and neurological level
You will experience long-lasting changes in your life by using
- guided exercises
- self-care planners
- introspective journal prompts
- and learning goal setting skills using the S.M.A.R.T. method.
The My Wellbeing Workbook encourages your creativity, guides you on how to sprinkle more joy into your life, reengage with your passions, all while helping you prioritize your time and energy to enjoy a more fulfilling life!
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by Rose-Stella Pierre-Louis (Author)
This powerful personal development workbook is for the high-achieving, busy, Melanated Woman who wants to rediscover who she is and create a more intentional life!
It is a unique resource written by an occupational therapist who specializes in Black women's health. My Wellbeing Workbook offers proven and sustainable routines for busy women to prioritize their self-care and accomplish personal and professional goals.
The My Wellbeing Workbook includes unique, evidence-based exercises that:
- change the beliefs and habits that negatively impact your wellbeing
- manage stress on a subconscious and neurological level
You will experience long-lasting changes in your life by using
- guided exercises
- self-care planners
- introspective journal prompts
- and learning goal setting skills using the S.M.A.R.T. method.
The My Wellbeing Workbook encourages your creativity, guides you on how to sprinkle more joy into your life, reengage with your passions, all while helping you prioritize your time and energy to enjoy a more fulfilling life!
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.