Life Shift: Let Go and Live Your Dream - Paperback

by Aleta St James (Author)

"A gentle, wise book" (Larry Dossey, MD, author of Healing Words) from internationally renowned and respected emotional healer and life coach Aleta St. James about finding your power, transforming your obstacles, and surrendering to success.

In an effort to fully compete in a man's world, contemporary women have become alpha females. We rely on masculine traits--the testosterone energies of action, focus, determination, and self-reliance--to create success and achieve our goals. We are now coming to realize that while we have mastered these means for pursuing our dreams, we have neglected the equally valuable and complementary energies of magnetism, receptivity, and intuition--the Magnetic Female.

In Life Shift, Aleta presents her techniques for breaking through our emotional blocks and allowing our Magnetic Female and alpha energies to interact and harmonize with each other. She teaches skills that open the doors to emotional wellbeing and a powerful relationship between these two forces within us and guides us to use these tools to identify our desires, engage our dreams, and realize our destinies.

Using her renowned system, which integrates the teachings of primal therapy, Tibetan Buddhism, Hinduism, bioenergetics, and other life-enhancing practices and philosophies, Aleta shares with us all of the tools necessary to live our ideal lives. This Life-Shift Tool Kit incorporates techniques for realigning the physical, emotional, mental, and spiritual bodies, inviting rather than pursuing success, recognizing the power of release, eliminating emotional blocks, and reorganizing energy centers within the body. Aleta also offers her expert techniques in regenerative organic breathing, physical and emotional release work, color healing, light therapy, focused reflections, power mantras, prayers and blessings, love baths, and support circles.

Weaving together Aleta's own dramatic story of inspiration, success stories from her elite clientele, and lessons from her journeys to spiritual "power spots," Life Shift teaches you how to transform feelings of failure, frustration, doubt, and loneliness into a creative power that becomes a magnetic force attracting joy, fulfillment, success, and love.

Author Biography

Aleta St. James is an internationally acclaimed emotional healer and dynamic life coach. She has been featured on the cover of New York magazine and in The New York Times, Cosmopolitan, Harper's Bazaar, Elle, Allure, and People, as well as on ABC, CBS, NBC, and WB11. She is creator and director of the Anti-Stress Programs at the Focus 28 center in New York and recently opened an anti-aging spa, the Goddess Repair Shop, in Manhattan. Her clients include top names in the fashion, film, music, and entertainment industries. She lives in New York City with her twins, Gian and Francesca.