Title
How to Sleep Like a Baby - Paperback
by Dianne Hales (Author)
EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP
Did you just suppress a yawn? Are you one of the walking weary--the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping--and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of "sleep scientists"--whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems--and includes: - 101 mental maneuvers for putting yourself to sleep- New treatments for age-old complaints like snoring and sleepwalking
- Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes
- New insights into how dreams can help you solve daytime problems
- Simple self-tests to determine if you need professional help--and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Author Biography
Dianne Hales has served as a contributing editor for Parade, Ladies Home Journal, Working Mother, and American Health and has written for many national publications, including Family Circle, Good Housekeeping, The New York Times, Reader's Digest, The Washington Post, Woman's Day, and World Book. In addition to more than a dozen trade books, she is the author of 24 editions of the leading college health textbook, An Invitation to Health.
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by Dianne Hales (Author)
EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEP
Did you just suppress a yawn? Are you one of the walking weary--the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping--and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of "sleep scientists"--whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems--and includes: - 101 mental maneuvers for putting yourself to sleep- New treatments for age-old complaints like snoring and sleepwalking
- Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes
- New insights into how dreams can help you solve daytime problems
- Simple self-tests to determine if you need professional help--and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Author Biography
Dianne Hales has served as a contributing editor for Parade, Ladies Home Journal, Working Mother, and American Health and has written for many national publications, including Family Circle, Good Housekeeping, The New York Times, Reader's Digest, The Washington Post, Woman's Day, and World Book. In addition to more than a dozen trade books, she is the author of 24 editions of the leading college health textbook, An Invitation to Health.
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.