Title
How to Be Your Own Therapist: A Step-By-Step Guide to Taking Back Your Life - Paperback
by Patricia Farrell (Author)
How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:
- Fire one's parents
- Quit whining
- Make lots of mistakes
- Stick up for oneself
Back Jacket
Dynamic Tools for Challenge and Change
"Pat Farrell has helped hundreds of guests on my show. She is the best at what she does." -Maury Povich
This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success--quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life's greatest challenges. Here are the proven techniques and exercises Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten "power tools" that will help you:
- Open your eyes and face reality
- Grow from your mistakes
- Act like the person you want to be
- Fire your parents
- Accept yourself, warts and all
- Quit whining
- Challenge authority
- Stick up for yourself
- Live dangerously
- Accept that what others do is not your responsibility
...plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life's problems--and ready to embark on a happier, more well-adjusted future.
Author Biography
Patricia A. Farrell, Ph.D. (Englewood Cliffs, NJ) is a licensed psychologist in private practice in New Jersey and a clinical professor of doctoral psychology at Walden University. She serves as the moderator/ expert for the Anxiety/Panic Board on Web-MD.com.
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by Patricia Farrell (Author)
How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:
- Fire one's parents
- Quit whining
- Make lots of mistakes
- Stick up for oneself
Back Jacket
Dynamic Tools for Challenge and Change
"Pat Farrell has helped hundreds of guests on my show. She is the best at what she does." -Maury Povich
This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success--quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life's greatest challenges. Here are the proven techniques and exercises Dr. Farrell uses to help her patients move into independent problem-solving action, including the ten "power tools" that will help you:
- Open your eyes and face reality
- Grow from your mistakes
- Act like the person you want to be
- Fire your parents
- Accept yourself, warts and all
- Quit whining
- Challenge authority
- Stick up for yourself
- Live dangerously
- Accept that what others do is not your responsibility
...plus proven self-assessment tests, compelling case studies, symptom-identification sidebars, and much more to help you get unstuck from life's problems--and ready to embark on a happier, more well-adjusted future.
Author Biography
Patricia A. Farrell, Ph.D. (Englewood Cliffs, NJ) is a licensed psychologist in private practice in New Jersey and a clinical professor of doctoral psychology at Walden University. She serves as the moderator/ expert for the Anxiety/Panic Board on Web-MD.com.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.