Getting Control of Your Anger - Paperback

Getting Control of Your Anger - Paperback

SKU: 9780071735902
Categories : Self-Help
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Regular price$34.90

by Robert Allan (Author)

A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good

Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.

Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.

Number of Pages: 274
Dimensions: 0.68 x 8.5 x 5.5 IN
Publication Date: December 07, 2005
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Categories : Self-Help

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by Robert Allan (Author)

A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good

Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.

Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.

Number of Pages: 274
Dimensions: 0.68 x 8.5 x 5.5 IN
Publication Date: December 07, 2005

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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.

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We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.

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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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