Title
Fit2fat2fit: The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose - Paperback
by Drew Manning (Author), Bradley Ryan Pierce (Author)
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape--and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit.
With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew's wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it's an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
This isn't just a story; it's a complete roadmap to your own transformation:
- Meal Plans and Recipes: Discover the exact nutritional plan Drew used to lose 75 pounds, including his famous spinach shake and dozens of easy, family-friendly meals designed to break food addictions for good.
- Step-by-Step Workouts: From knee push-ups to advanced supersets, follow a realistic, scalable exercise guide that builds strength and endurance without requiring hours at the gym.
- The Mental & Emotional Journey: Go beyond the physical to understand the surprising emotional toll of weight gain--from self-doubt and social judgment to the loss of identity--and how to overcome it.
- A Wife's Perspective: Read Lynn Manning's candid account of the journey's impact on their marriage and family, offering an honest look at the importance of a support system.
Back Jacket
Reinventing the Way to Weight Loss
Fast and Effective Workout Routines Thirty Foundational Exercises Three Month-Long Meal Plans
Now Includes Even More Healthy, Delicious Recipes, Before-and-After Photos, and Incredible Success Stories
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by Drew Manning (Author), Bradley Ryan Pierce (Author)
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape--and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit.
With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew's wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it's an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
This isn't just a story; it's a complete roadmap to your own transformation:
- Meal Plans and Recipes: Discover the exact nutritional plan Drew used to lose 75 pounds, including his famous spinach shake and dozens of easy, family-friendly meals designed to break food addictions for good.
- Step-by-Step Workouts: From knee push-ups to advanced supersets, follow a realistic, scalable exercise guide that builds strength and endurance without requiring hours at the gym.
- The Mental & Emotional Journey: Go beyond the physical to understand the surprising emotional toll of weight gain--from self-doubt and social judgment to the loss of identity--and how to overcome it.
- A Wife's Perspective: Read Lynn Manning's candid account of the journey's impact on their marriage and family, offering an honest look at the importance of a support system.
Back Jacket
Reinventing the Way to Weight Loss
Fast and Effective Workout Routines Thirty Foundational Exercises Three Month-Long Meal Plans
Now Includes Even More Healthy, Delicious Recipes, Before-and-After Photos, and Incredible Success Stories
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.