Title
Easy Meditation Lessons - Paperback
by Shu-Mei Lee (Author), William Bodri (Author)
Anyone and everyone can meditate. These easy meditation lessons are designed for beginners who want to learn meditation as quickly as possible, and who wish to find the right type of meditation practice that is perfect just for them. These easy how-to lessons will also be extremely useful for those who previously tried to learn meditation but who gave up in frustration because they felt like they were not making any progress at all in learning how to calm their minds.
There are several tricks to effective meditation practice. A key principle is to first adjust your body in the right way by taking a few deep breaths with slow exhalations, and then by sitting in a very comfortable position using the correct posture. With your body relaxed, you can then start practicing whatever meditation method you most enjoy.
In this book you will learn several different meditation methods you can use for the rest of your life to quickly calm your mind and enter a deep state of mental quiet and tranquility. These are the most common practices used across the world's meditation traditions. You will learn the practice of watching your breath (anapana), watching your thoughts, how to recite mantras or prayers, and how to create stable mental visualizations to calm your mind. You will even learn how to activate your internal energies for greater health and vitality, and how to concentrate for longer periods of time without becoming distracted.
With these easy meditation lessons, you will quickly learn how to meditate on your own without need of any special teacher, and will learn how these meditation practices can also be used for the popular yoga and martial arts traditions.
CrossSelling is by far one of the best ways to boost sales in your ecommerce store. It doesn’t even require a lot of additional work! On average, CrossSelling is considered to be 20 times more effective
by Shu-Mei Lee (Author), William Bodri (Author)
Anyone and everyone can meditate. These easy meditation lessons are designed for beginners who want to learn meditation as quickly as possible, and who wish to find the right type of meditation practice that is perfect just for them. These easy how-to lessons will also be extremely useful for those who previously tried to learn meditation but who gave up in frustration because they felt like they were not making any progress at all in learning how to calm their minds.
There are several tricks to effective meditation practice. A key principle is to first adjust your body in the right way by taking a few deep breaths with slow exhalations, and then by sitting in a very comfortable position using the correct posture. With your body relaxed, you can then start practicing whatever meditation method you most enjoy.
In this book you will learn several different meditation methods you can use for the rest of your life to quickly calm your mind and enter a deep state of mental quiet and tranquility. These are the most common practices used across the world's meditation traditions. You will learn the practice of watching your breath (anapana), watching your thoughts, how to recite mantras or prayers, and how to create stable mental visualizations to calm your mind. You will even learn how to activate your internal energies for greater health and vitality, and how to concentrate for longer periods of time without becoming distracted.
With these easy meditation lessons, you will quickly learn how to meditate on your own without need of any special teacher, and will learn how these meditation practices can also be used for the popular yoga and martial arts traditions.
At Welibooks, we offer new, used, and collectible
books. Each title is carefully graded, and its condition is clearly listed
to ensure transparency and credibility—especially for used, collectible, rare,
and out-of-print books.
We encourage customers to read the book description
carefully to ensure the selected item meets their expectations. For detailed
information on how we grade our books, please click here. To better
understand common book-collecting terminology, visit our Glossary of Book
Terms here.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.