Title
Drop a Size in Two Weeks Flat! - Paperback
by Joanna Hall (Author)
The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises
Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
- A 14 day 'Get a Grip' plan
- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Back Jacket
'Follow Joanna Hall's Starch Curfew Plan - no carbs after 5pm - and lose fat fast!'
Joanna Hall has helped thousands of women get slim and healthy with this incredibly effective diet and fitness plan. It not only offers the quick fix you're looking for to get into your jeans, your bikini or that little black dress - but it's also a solution for long-term weight management, so you can take charge of your diet, get more active, and look good every day of the year.
- Why using the Starch Curfew Plan will help you lose weight
- How to follow the 14 day diet to get your rear in gear
- Which carbs to choose and when to eat them
- How to exercise to help you drop that dress size
- Use Habit Grooving - to help new habits become a way of life
- How to use Joanna's Damage Limitation Plan for long-term success
Author Biography
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour £19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. The Drop a Size video will be launched simultaneously with our book.
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by Joanna Hall (Author)
The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises
Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
- A 14 day 'Get a Grip' plan
- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
Back Jacket
'Follow Joanna Hall's Starch Curfew Plan - no carbs after 5pm - and lose fat fast!'
Joanna Hall has helped thousands of women get slim and healthy with this incredibly effective diet and fitness plan. It not only offers the quick fix you're looking for to get into your jeans, your bikini or that little black dress - but it's also a solution for long-term weight management, so you can take charge of your diet, get more active, and look good every day of the year.
- Why using the Starch Curfew Plan will help you lose weight
- How to follow the 14 day diet to get your rear in gear
- Which carbs to choose and when to eat them
- How to exercise to help you drop that dress size
- Use Habit Grooving - to help new habits become a way of life
- How to use Joanna's Damage Limitation Plan for long-term success
Author Biography
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour £19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. The Drop a Size video will be launched simultaneously with our book.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.