Title
Competitive Swimming: An Insider's Guide - Paperback
by Lunn Lestina (Author)
A retired world class swimmer gives you an insider's secrets on competitive swimming.
- Tips and techniques for better starts and turns
- Detailed explanations of optimal form for all strokes and how to achieve it
- Find your hidden strengths based on your body type and features
- Race day nutrition, warm up, and general preparation
- How to get goggles that fit perfectly and don't fall off or leak
- Compensating for different pool sizes, types and temperatures
- Preventing ailments, from swimmer's ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.
Author Biography
Lunn Lestina is a former world and nationally ranked competitive swimmer. He attended Stanford University on a swimming scholarship, where he and his teammates won the NCAA division I championships for three years in a row, and the PAC 10 championships four times. Before picking Stanford, he had been aggressively recruited by other universities with top-tier swimming programs, including University of Texas, University of Florida, and UCLA. He specialized in distance freestyle swimming, but participated in and set records in a full range of swimming events as he came up through the ranks of local and club swim meets to reach the NCAA levels. He set multiple local and national records, and is still on the USA Swimming's top 100 list of the all time fastest swimmers.
CrossSelling is by far one of the best ways to boost sales in your ecommerce store. It doesn’t even require a lot of additional work! On average, CrossSelling is considered to be 20 times more effective
by Lunn Lestina (Author)
A retired world class swimmer gives you an insider's secrets on competitive swimming.
- Tips and techniques for better starts and turns
- Detailed explanations of optimal form for all strokes and how to achieve it
- Find your hidden strengths based on your body type and features
- Race day nutrition, warm up, and general preparation
- How to get goggles that fit perfectly and don't fall off or leak
- Compensating for different pool sizes, types and temperatures
- Preventing ailments, from swimmer's ear to tendonitis
These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.
Author Biography
Lunn Lestina is a former world and nationally ranked competitive swimmer. He attended Stanford University on a swimming scholarship, where he and his teammates won the NCAA division I championships for three years in a row, and the PAC 10 championships four times. Before picking Stanford, he had been aggressively recruited by other universities with top-tier swimming programs, including University of Texas, University of Florida, and UCLA. He specialized in distance freestyle swimming, but participated in and set records in a full range of swimming events as he came up through the ranks of local and club swim meets to reach the NCAA levels. He set multiple local and national records, and is still on the USA Swimming's top 100 list of the all time fastest swimmers.
At Welibooks, we offer new, used, and collectible
books. Each title is carefully graded, and its condition is clearly listed
to ensure transparency and credibility—especially for used, collectible, rare,
and out-of-print books.
We encourage customers to read the book description
carefully to ensure the selected item meets their expectations. For detailed
information on how we grade our books, please click here. To better
understand common book-collecting terminology, visit our Glossary of Book
Terms here.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.