Title
Carbohydrates: What You Need to Know - Paperback
by American Dietetic Association (Ada) (Author)
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
Back Jacket
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions?and?myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
- How carbohydrates affect your weight, mood, and physical performance
- How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
- Why high-protein diets are based on pseudo-science
- Why high-carbohydrate, low-fat diets are best for weight loss and weight management
- How to get the optimum amount of carbohydrates every day
- And much more!
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by American Dietetic Association (Ada) (Author)
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
Back Jacket
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions?and?myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
- How carbohydrates affect your weight, mood, and physical performance
- How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
- Why high-protein diets are based on pseudo-science
- Why high-carbohydrate, low-fat diets are best for weight loss and weight management
- How to get the optimum amount of carbohydrates every day
- And much more!
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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