Title
Carb Counting Reference Book: A Beginner's 2-Week Step-by-Step Guide to Carb Counting, With a Carb Food List and Sample Recipes - Paperback
by Mary Golanna (Author)
Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.
Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.
Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in.
- What carb counting is
- Different ways to count carbs
- A perfect 2-week plan on learning how to count carbs and read food labels
- A food list with their carb counts
- Some sample recipes to add to your meal plan
This guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.
by Mary Golanna (Author)
Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.
Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.
Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in.
- What carb counting is
- Different ways to count carbs
- A perfect 2-week plan on learning how to count carbs and read food labels
- A food list with their carb counts
- Some sample recipes to add to your meal plan
This guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.