Title
Burnout: Your First Ten Steps - Paperback
by Amy Imms (Author)
A practical easy-to-read guide to recognising and overcoming burnout and enjoying life again
Burnout leaves people exhausted, overwhelmed, struggling to cope, and desperately searching for a way out. Despite being common, many people avoid acknowledging they're burnt-out, both to themselves and others.
Dr Amy Imms is a medical doctor who helps people overcome burnout, in this book she guides you through identifying whether you are burnt-out, and practical steps to get you on the road to recovery. It's written for individuals who are burnt-out, but is also helpful for those supporting a loved one, colleague, or patient, struggling with burnout.
Clear information, illustrative anecdotes, and practical exercises take you through:
- What burnout is and how it affects your health.
- Reflecting on your situation, and clarification of your hopes for a better future.
- Examining your life to create time for prioritising self-care, focusing on your wellbeing, and getting appropriate medical support.
- Strengthening your relationships, maintaining your boundaries, and identifying and living in alignment with your values.
- Learning and experimenting with skills to manage stress promote mental wellbeing, including self-compassion, grounding, mindfulness, and gratitude.
- Identifying simple changes you can make to optimise sleep rhythms, nutrition, and exercise in a way that benefits your mental wellbeing.
This book is all about taking action, and a free accompanying workbook is available online. You won't be swamped with information and research, but rather will receive evidence-based information to provide the understanding you need to proceed on your journey to recovery.
Whether you know you've been burnt-out and treading water for decades, or have just started wondering whether you're burnt-out, this book is for you. Clear and practical evidence-based guidance, in a easy-to-read package.
Recovery from burnout is possible, and this is the first step.
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by Amy Imms (Author)
A practical easy-to-read guide to recognising and overcoming burnout and enjoying life again
Burnout leaves people exhausted, overwhelmed, struggling to cope, and desperately searching for a way out. Despite being common, many people avoid acknowledging they're burnt-out, both to themselves and others.
Dr Amy Imms is a medical doctor who helps people overcome burnout, in this book she guides you through identifying whether you are burnt-out, and practical steps to get you on the road to recovery. It's written for individuals who are burnt-out, but is also helpful for those supporting a loved one, colleague, or patient, struggling with burnout.
Clear information, illustrative anecdotes, and practical exercises take you through:
- What burnout is and how it affects your health.
- Reflecting on your situation, and clarification of your hopes for a better future.
- Examining your life to create time for prioritising self-care, focusing on your wellbeing, and getting appropriate medical support.
- Strengthening your relationships, maintaining your boundaries, and identifying and living in alignment with your values.
- Learning and experimenting with skills to manage stress promote mental wellbeing, including self-compassion, grounding, mindfulness, and gratitude.
- Identifying simple changes you can make to optimise sleep rhythms, nutrition, and exercise in a way that benefits your mental wellbeing.
This book is all about taking action, and a free accompanying workbook is available online. You won't be swamped with information and research, but rather will receive evidence-based information to provide the understanding you need to proceed on your journey to recovery.
Whether you know you've been burnt-out and treading water for decades, or have just started wondering whether you're burnt-out, this book is for you. Clear and practical evidence-based guidance, in a easy-to-read package.
Recovery from burnout is possible, and this is the first step.
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.