Title
Black Zen Beginner's Guide to Meditation: A Quick and Practical Guide to Starting a Meditation Practice - Paperback
by Jasmine Johnson (Author), Stacey Johnson (Author)
There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked questions like, "Am I doing this right?" and "How can meditation help with real problems like bills and life?!"
With the successful use of this guide, you will be on your path toward personal growth, healing from past trauma and actively creating the mental and spiritual development necessary to live your best life.
With journal pages to record your insights, along with valuable prompts to connect what you're experiencing "on the mat" with how that might show up in your day, Black Zen leads you on a step-by-step journey to finding the right meditation practice for your lifestyle and comfort level.
If you are looking for a book about meditation that is both practical and allows you to record your thoughts, aspirations and progress, this is the guide book you need.
by Jasmine Johnson (Author), Stacey Johnson (Author)
There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to frequently asked questions like, "Am I doing this right?" and "How can meditation help with real problems like bills and life?!"
With the successful use of this guide, you will be on your path toward personal growth, healing from past trauma and actively creating the mental and spiritual development necessary to live your best life.
With journal pages to record your insights, along with valuable prompts to connect what you're experiencing "on the mat" with how that might show up in your day, Black Zen leads you on a step-by-step journey to finding the right meditation practice for your lifestyle and comfort level.
If you are looking for a book about meditation that is both practical and allows you to record your thoughts, aspirations and progress, this is the guide book you need.
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.