Title
Birth in Awareness: A handbook of prenatal yoga - Paperback
by Gabrielle Earls (Author)
The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes.
Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga.
Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.
Included are: Detailed chapters on women's hormones and physiology, increasing our understanding of labour;
Asana, with descriptions that adjust for pregnancy;
Specialised pranayama for pregnancy and birth;
The Do's and Dont's of yoga through pregnancy and birth;
Class sequencing ideas;
Exercise in the early postpartum stage.
Be prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.
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by Gabrielle Earls (Author)
The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes.
Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga.
Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.
Included are: Detailed chapters on women's hormones and physiology, increasing our understanding of labour;
Asana, with descriptions that adjust for pregnancy;
Specialised pranayama for pregnancy and birth;
The Do's and Dont's of yoga through pregnancy and birth;
Class sequencing ideas;
Exercise in the early postpartum stage.
Be prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.