Title
Binge Breaker!(tm): Stop Out-Of-Control Eating and Lose Weight - Paperback
by Peter M. Miller (Author)
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
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by Peter M. Miller (Author)
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.