Title
Binge Breaker!(tm): Stop Out-Of-Control Eating and Lose Weight - Paperback
by Peter M. Miller (Author)
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
by Peter M. Miller (Author)
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
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Shipping & Returns
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We work to ensure that your order reaches you quickly and safely. Most orders are delivered within 2–3 business days after shipment
depending on the selected shipping method, destination, and carrier.
Once your order has shipped, you will receive a shipping confirmation email containing your tracking information. You can use the tracking number to follow the progress of your package and view the latest delivery updates.
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Approved returns must be unused and returned in the same condition in which
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Visa, MasterCard, American Express, PayPal, Google and Apple Pay, and more.