Title
Anxiety, Phobias, and Panic - Paperback
by Reneau Z. Peurifoy (Author)
Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.
Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.
In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you'll learn how to:
- Identify the sources of your anxiety and ease symptoms with relaxation techniques
- Minimize and manage stress more effectively
- Recognize and change harmful modes of thinking
- Learn how to stop worrying and avoiding things
- Manage anger, build self-esteem, and keep moving forward.
With this book, you'll find all of the tools you need to build great habits--and start living a happier, healthier, and lower-stress life.
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by Reneau Z. Peurifoy (Author)
Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.
Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.
In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you'll learn how to:
- Identify the sources of your anxiety and ease symptoms with relaxation techniques
- Minimize and manage stress more effectively
- Recognize and change harmful modes of thinking
- Learn how to stop worrying and avoiding things
- Manage anger, build self-esteem, and keep moving forward.
With this book, you'll find all of the tools you need to build great habits--and start living a happier, healthier, and lower-stress life.
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.