Title
You Can Beat PMS!: Feel Fantastic All Month Long with the 12-Week Nutritional Lifestyle Plan - Paperback
by Colette Harris (Author), Theresa Cheung (Author)
Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.
This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.
A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.
The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.
The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.
The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.
Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you.
Includes quotes from real women whose lives, relationships, families and jobs have been affected.
Author Biography
Colette Harris is a freelance journalist and Editor of Your Health Plus magazine. She discovered she had Polycystic Ovary Syndrome three years ago and has since done a lot of research in the field of women's health.
Theresa Francis-Cheung is a full-time writer with 6 health books already published in the UK, including a book on androgen disorders in women.
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by Colette Harris (Author), Theresa Cheung (Author)
Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.
This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.
A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.
The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.
The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.
The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.
Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you.
Includes quotes from real women whose lives, relationships, families and jobs have been affected.
Author Biography
Colette Harris is a freelance journalist and Editor of Your Health Plus magazine. She discovered she had Polycystic Ovary Syndrome three years ago and has since done a lot of research in the field of women's health.
Theresa Francis-Cheung is a full-time writer with 6 health books already published in the UK, including a book on androgen disorders in women.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.