Title
Yoga for Women at Midlife and Beyond: A Home Companion - Paperback
by Pat Shapiro (Author), Patricia Gottlieb Shapiro (Author), Jaye Oliver (Illustrator)
Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: where, when and how long to practice; how to set an intention and get support for your practice; how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.
by Pat Shapiro (Author), Patricia Gottlieb Shapiro (Author), Jaye Oliver (Illustrator)
Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: where, when and how long to practice; how to set an intention and get support for your practice; how to use your breath to enhance your practice, and how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book.
At Welibooks, we offer new, used, and collectible
books. Each title is carefully graded, and its condition is clearly listed
to ensure transparency and credibility—especially for used, collectible, rare,
and out-of-print books.
We encourage customers to read the book description
carefully to ensure the selected item meets their expectations. For detailed
information on how we grade our books, please click here. To better
understand common book-collecting terminology, visit our Glossary of Book
Terms here.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.