Title
yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Ashtanga Yoga practice manual - Paperback
by Mark Flint (Author)
Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for an natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and modifications, designed for beginners, are included. The author was diagnosed with rheumatoid arthritis at the age of 29 in the UK. By experimenting with different foods and the effects they had on his condition, alongside practicing yoga to increase his flexibility and awareness of symptoms, he was able to cure the effects of arthritis without the use of mainstream medications.
Author Biography
Author Bio Mark Flint was diagnosed with rheumatoid arthritis over 25 years ago. He had always been fit and athletic, an ex-professional golfer and successful businessman. When diagnosed he was advised to take a steroid a day for the rest of his life or end up in a wheelchair. He chose not to take this advice. Instead, he went on a course of discovery about how to put his body back together without resorting to medications. He began by experimenting with foods to find an arthritis friendly diet and trying various other alternative remedies and treatments. Born and raised in the UK Mark now lives in Mysore India with his wife and young son. There they run a heritage guest house and also teach yoga in Asia for a few months each year. It is in Mysore that Mark discovered the benefits for his condition of Ashtanga Yoga and began practicing seriously under the guidance of Sharath Jois. In 2009, Mark was authorised by the K Y Pattabhi Jois Ashtanga Institute to teach this style of yoga in 2012
by Mark Flint (Author)
Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for an natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and modifications, designed for beginners, are included. The author was diagnosed with rheumatoid arthritis at the age of 29 in the UK. By experimenting with different foods and the effects they had on his condition, alongside practicing yoga to increase his flexibility and awareness of symptoms, he was able to cure the effects of arthritis without the use of mainstream medications.
Author Biography
Author Bio Mark Flint was diagnosed with rheumatoid arthritis over 25 years ago. He had always been fit and athletic, an ex-professional golfer and successful businessman. When diagnosed he was advised to take a steroid a day for the rest of his life or end up in a wheelchair. He chose not to take this advice. Instead, he went on a course of discovery about how to put his body back together without resorting to medications. He began by experimenting with foods to find an arthritis friendly diet and trying various other alternative remedies and treatments. Born and raised in the UK Mark now lives in Mysore India with his wife and young son. There they run a heritage guest house and also teach yoga in Asia for a few months each year. It is in Mysore that Mark discovered the benefits for his condition of Ashtanga Yoga and began practicing seriously under the guidance of Sharath Jois. In 2009, Mark was authorised by the K Y Pattabhi Jois Ashtanga Institute to teach this style of yoga in 2012
At Welibooks, we offer new, used, and collectible
books. Each title is carefully graded, and its condition is clearly listed
to ensure transparency and credibility—especially for used, collectible, rare,
and out-of-print books.
We encourage customers to read the book description
carefully to ensure the selected item meets their expectations. For detailed
information on how we grade our books, please click here. To better
understand common book-collecting terminology, visit our Glossary of Book
Terms here.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.