Title
Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths - Paperback
by James M. Rippe (Author), Weight Watchers (Author)
Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own
""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.""
--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Front Jacket
A clear, concise, science-based description of what is possible in weight loss today that cuts through the misconceptions and provides the solid facts.
-- Morgan Downey, Executive Director of the American Obesity Association
Weight Watchers has helped millions of people worldwide lose weight. Now Weight Watchers joins forces with leading cardiologist and lifestyle medicine expert Dr. James M. Rippe to debunk the 10 big dieting myths and help you steer clear of the false turns and setbacks that may have kept you from losing weight for the long term.
Weight Loss That Lasts shows how myths such as a few extra pounds don't matter (Myth #2), calories don't matter-- avoid fats or carbs to lose weight successfully (Myth #5), and you can't lose weight if you have the wrong metabolism or genes (Myth #6) can get in the way of long-term weight-loss success. Drawing on the latest scientific research, the authors show that each myth has a kernel of truth but that it isn't the whole truth. In this book, they give you the knowledge and tools you need to see the big picture about weight loss along with commonsense advice and tips about how to make the right weight-loss choices for you.
In the face of common defeatist myths such as you can't lose weight and keep it off (Myth #1), the experiences of successful weight-loss winners throughout the book demonstrate that sustainable weight loss is possible if you follow the path science offers. This myth-busting guide delivers just what you need to get off the dieting roller coaster and achieve your weight-loss goals-- combining state-of-the-art science, practical advice, inspirational stories, and down-to-earth action steps.
Nowyou can finally focus on weight loss that lasts!
Back Jacket
Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own
"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."
--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Author Biography
JAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States.
KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.
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by James M. Rippe (Author), Weight Watchers (Author)
Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own
""Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.""
--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Front Jacket
A clear, concise, science-based description of what is possible in weight loss today that cuts through the misconceptions and provides the solid facts.
-- Morgan Downey, Executive Director of the American Obesity Association
Weight Watchers has helped millions of people worldwide lose weight. Now Weight Watchers joins forces with leading cardiologist and lifestyle medicine expert Dr. James M. Rippe to debunk the 10 big dieting myths and help you steer clear of the false turns and setbacks that may have kept you from losing weight for the long term.
Weight Loss That Lasts shows how myths such as a few extra pounds don't matter (Myth #2), calories don't matter-- avoid fats or carbs to lose weight successfully (Myth #5), and you can't lose weight if you have the wrong metabolism or genes (Myth #6) can get in the way of long-term weight-loss success. Drawing on the latest scientific research, the authors show that each myth has a kernel of truth but that it isn't the whole truth. In this book, they give you the knowledge and tools you need to see the big picture about weight loss along with commonsense advice and tips about how to make the right weight-loss choices for you.
In the face of common defeatist myths such as you can't lose weight and keep it off (Myth #1), the experiences of successful weight-loss winners throughout the book demonstrate that sustainable weight loss is possible if you follow the path science offers. This myth-busting guide delivers just what you need to get off the dieting roller coaster and achieve your weight-loss goals-- combining state-of-the-art science, practical advice, inspirational stories, and down-to-earth action steps.
Nowyou can finally focus on weight loss that lasts!
Back Jacket
Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own
"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."
--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Author Biography
JAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States.
KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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