Title
Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done - Paperback
by Josh Davis (Author)
International Bestseller
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage--how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their "processing demand" and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Front Jacket
We are all capable of impressive feats of comprehension, motivation, problem solving, creativity, and performance when we create the conditions for peak productivity. Drawing on recent research in neuroscience and psychology, Josh Davis, Ph.D., recommends five deceptively simple strategies to create the conditions for a minimum of two incredibly productive hours that lead to success, peace of mind, and more time to enjoy each day. Two Awesome Hours shows us how to:
- Maximize the power of those moments in between tasks to intentionally choose what to tackle next and what matters most
- Schedule tasks based on their cognitive and emotional demands
- Stop fighting distractions by learning how to direct attention
- Feed and move our bodies for immediate cognitive benefits
- Identify how our environment affects our focus and alertness
--Heidi Grant Halvorson, Ph.D., Associate Director of the Motivation Science Center at Columbia Business School, and author of the national bestseller Nine Things Successful People Do DifferentlyBack Jacket
We are all capable of impressive feats of comprehension, motivation, problem solving, creativity, and performance when we create the conditions for peak productivity. Drawing on recent research in neuroscience and psychology, Josh Davis, Ph.D., recommends five deceptively simple strategies to create the conditions for a minimum of two incredibly productive hours that lead to success, peace of mind, and more time to enjoy each day. Two Awesome Hours shows us how to:
- Maximize the power of those moments in between tasks to intentionally choose what to tackle next and what matters most
- Schedule tasks based on their cognitive and emotional demands
- Stop fighting distractions by learning how to direct attention
- Feed and move our bodies for immediate cognitive benefits
- Identify how our environment affects our focus and alertness
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by Josh Davis (Author)
International Bestseller
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage--how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their "processing demand" and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Front Jacket
We are all capable of impressive feats of comprehension, motivation, problem solving, creativity, and performance when we create the conditions for peak productivity. Drawing on recent research in neuroscience and psychology, Josh Davis, Ph.D., recommends five deceptively simple strategies to create the conditions for a minimum of two incredibly productive hours that lead to success, peace of mind, and more time to enjoy each day. Two Awesome Hours shows us how to:
- Maximize the power of those moments in between tasks to intentionally choose what to tackle next and what matters most
- Schedule tasks based on their cognitive and emotional demands
- Stop fighting distractions by learning how to direct attention
- Feed and move our bodies for immediate cognitive benefits
- Identify how our environment affects our focus and alertness
--Heidi Grant Halvorson, Ph.D., Associate Director of the Motivation Science Center at Columbia Business School, and author of the national bestseller Nine Things Successful People Do DifferentlyBack Jacket
We are all capable of impressive feats of comprehension, motivation, problem solving, creativity, and performance when we create the conditions for peak productivity. Drawing on recent research in neuroscience and psychology, Josh Davis, Ph.D., recommends five deceptively simple strategies to create the conditions for a minimum of two incredibly productive hours that lead to success, peace of mind, and more time to enjoy each day. Two Awesome Hours shows us how to:
- Maximize the power of those moments in between tasks to intentionally choose what to tackle next and what matters most
- Schedule tasks based on their cognitive and emotional demands
- Stop fighting distractions by learning how to direct attention
- Feed and move our bodies for immediate cognitive benefits
- Identify how our environment affects our focus and alertness
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.