Title
The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great - Paperback
by Leslie Beck (Author)
""A survival guide to healthy living- indispensable advice for women of all ages.""
-James F. Balch, M.D.,
coauthor of Prescription for Natural Healing
Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks-that means making positive, healthy lifestyle decisions.
In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.
Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You'll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you're taking hormones or not, you'll see what steps to take to make the best decisions for your lifestyle.
Most important, you'll learn how to stay healthy and feel better-naturally-during menopause.
Topics include:
- Anxiety
- Breast cancer
- Depression
- Forgetfulness
- Heart disease
- Heavy periods
- Hormone replacement therapy
- Hot flashes
- Insomnia
- Menstrual cycle changes
- Mood swings
- Night sweats
- Osteoporosis
- Perimenopause
- Sexual changes
- Weight gain
- Vaginal dryness
Author Biography
LESLIE BECK, R.D., is one of Canada's leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Women (Wiley). Beck appears as a nutrition expert on Canada AM, has hosted the Discovery Channel's Foodstuff program, and operates an integrative nutrition practice. Visit her Web site at www.lesliebeck.com.
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by Leslie Beck (Author)
""A survival guide to healthy living- indispensable advice for women of all ages.""
-James F. Balch, M.D.,
coauthor of Prescription for Natural Healing
Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks-that means making positive, healthy lifestyle decisions.
In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms.
Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You'll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you're taking hormones or not, you'll see what steps to take to make the best decisions for your lifestyle.
Most important, you'll learn how to stay healthy and feel better-naturally-during menopause.
Topics include:
- Anxiety
- Breast cancer
- Depression
- Forgetfulness
- Heart disease
- Heavy periods
- Hormone replacement therapy
- Hot flashes
- Insomnia
- Menstrual cycle changes
- Mood swings
- Night sweats
- Osteoporosis
- Perimenopause
- Sexual changes
- Weight gain
- Vaginal dryness
Author Biography
LESLIE BECK, R.D., is one of Canada's leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Women (Wiley). Beck appears as a nutrition expert on Canada AM, has hosted the Discovery Channel's Foodstuff program, and operates an integrative nutrition practice. Visit her Web site at www.lesliebeck.com.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.