The Rider's Fitness Guide to a Better Seat - Paperback

The Rider's Fitness Guide to a Better Seat - Paperback

SKU: 9780470137437
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by Jean-Pierre Hourdebaigt (Author)

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Back Jacket

Improve your seat and enhance your riding experience

Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find:

Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day

Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go

A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience

After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.

Author Biography

Jean-Pierre Hourdebaigt, author of "Equine Massage: A Practical Guide, " Second Edition (Howell Book House), is a Licensed Massage Therapist. During twenty-five years of practice, he has worked with riders of all ages and levels, many with chronic back problems. In this unique book, he uses his knowledge of riders and horses to show weekend riders and serious equestrian competitors how to improve their seat.

Number of Pages: 179
Dimensions: 0.41 x 9.16 x 6.45 IN
Publication Date: December 01, 2007
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by Jean-Pierre Hourdebaigt (Author)

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Back Jacket

Improve your seat and enhance your riding experience

Through clear explanations and photos of each exercise, The Rider's Fitness Guide to a Better Seat helps you achieve a good basic position that is centered, aligned, balanced, and relaxed. An improved seat will help you eliminate back pain and post-riding soreness, lessen fatigue, enjoy riding more, minimize the risk of injury, and improve your performance. Inside you'll find:

Three full exercise routines for beginner, intermediate, and advanced fitness levels, all requiring just minutes a day

Exercise programs that do not require special equipment, so you can do them at home, in the barn, or on the go

A lay-flat, spiral-bound format and two free tear-out workout guides for take-anywhere convenience

After just ten days on the beginner program, you'll feel a difference in your seat; after a month on the intermediate program, you'll have a "new" seat; the advanced program offers lifelong maintenance to ensure your continued riding pleasure and improved performance.

Author Biography

Jean-Pierre Hourdebaigt, author of "Equine Massage: A Practical Guide, " Second Edition (Howell Book House), is a Licensed Massage Therapist. During twenty-five years of practice, he has worked with riders of all ages and levels, many with chronic back problems. In this unique book, he uses his knowledge of riders and horses to show weekend riders and serious equestrian competitors how to improve their seat.

Number of Pages: 179
Dimensions: 0.41 x 9.16 x 6.45 IN
Publication Date: December 01, 2007

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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.

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We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.

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We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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