The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success - Paperback

by Henry Cloud (Author)

"Dr. Cloud will show you how to produce the results you are looking for in your work and personal life."
--Dr. Phil McGraw, #1 New York Times bestselling author

From Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential handbook that demonstrates how establishing a successful, happy, and rewarding business career can be achieved by setting physical, mental, emotional, and spiritual boundaries. Anyone who finds the chaos of the workday spilling over into their personal and family time--everyone who has ever wanted to have more control over the work and home aspects of their life--will find valuable answers in The One-Life Solution.

Back Jacket

Do you feel that if you could get rid of some of the chaos in your work life you could take your performance to a greater level? Do you stay late at the office many nights, trying to empty an inbox that never seems to diminish? Do you have difficulty dealing with cantankerous bosses or passive-aggressive coworkers? Do you find yourself checking your BlackBerry--almost against your will--during dates, family dinners, or your children's soccer games? Do you feel fragmented, frustrated, or pulled in too many directions at once?

If you've answered yes to any of the above, chances are that your work life has taken over your personal life. In The One-Life Solution, clinical psychologist and bestselling author Dr. Henry Cloud provides invaluable strategies for moving toward a more unified, coherent sense of self and a life that fully encompasses work, family, and spirituality. Dr. Cloud can help you:

• contain self-destructive behavior
• define yourself and know who you are
• set limits when needed
• communicate effectively
• improve your performance at the office and outside it