Title
The Joy of Laziness: Why Life Is Better Slower and How to Get There - Paperback
by Peter Axt (Author), Michaela Axt-Gadermann (Author)
Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" -- being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition -- can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.
Author Biography
PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany.
DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany.by Peter Axt (Author), Michaela Axt-Gadermann (Author)
Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" -- being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition -- can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.
Author Biography
PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany.
DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany. At Welibooks, we offer new, used, and collectible
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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