Title
The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues - Paperback
by Andrea Wachter (Author), Marsea Marcus (Author)
This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using The Don't Diet, Live-It Workbook as a healing guide and now you can too!
Back Jacket
This unique workbook is full of in-depth information, moving personal stories, and insightful worksheets to help people understand and resolve their food, weight, and body issues. Readers take four "Journeys" through such topics as:
- Outer Solutions vs. Inner Solutions
- Isolation vs. Reaching Out
- Thoughts vs. Feelings
- Aggressive vs. Assertive Communication
- Criticism vs. Praise
- Emotional Hunger vs. Physical Hunger
- Diet vs. Live-It
- Weight Control vs. Natural Weight
Includes a special section for professionals who want to lead Don't Diet, Live-It! groups, with a sample structure for meetings, group guidelines, goals and responses to common problems.
Also lists support groups, Internet sites, organizations, and recommended readings.
Author Biography
Andrea Wachter, LMFT is a licensed psychotherapist who specializes in eating disorders, depression, anxiety, and grief. Andrea is the author of Getting Over Overeating for Teens and is a regular contributor to The Huffington Post. Andrea is an inspirational counselor, author and speaker who uses professional expertise, humor and personal recovery to help others.
Marsea Marcus, LMFT is a licensed therapist and author specializing in the healing of eating disorders, sexual abuse, trauma, and depression. She obtained her Master's degree from John F. Kennedy University. She is a trained Process Therapist and is also certified in the use of EMDR, a trauma therapy. Marsea has worked in several inpatient treatment centers for eating disorders and addiction recovery. She also maintains a private practice in Northern California.by Andrea Wachter (Author), Marsea Marcus (Author)
This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using The Don't Diet, Live-It Workbook as a healing guide and now you can too!
Back Jacket
This unique workbook is full of in-depth information, moving personal stories, and insightful worksheets to help people understand and resolve their food, weight, and body issues. Readers take four "Journeys" through such topics as:
- Outer Solutions vs. Inner Solutions
- Isolation vs. Reaching Out
- Thoughts vs. Feelings
- Aggressive vs. Assertive Communication
- Criticism vs. Praise
- Emotional Hunger vs. Physical Hunger
- Diet vs. Live-It
- Weight Control vs. Natural Weight
Includes a special section for professionals who want to lead Don't Diet, Live-It! groups, with a sample structure for meetings, group guidelines, goals and responses to common problems.
Also lists support groups, Internet sites, organizations, and recommended readings.
Author Biography
Andrea Wachter, LMFT is a licensed psychotherapist who specializes in eating disorders, depression, anxiety, and grief. Andrea is the author of Getting Over Overeating for Teens and is a regular contributor to The Huffington Post. Andrea is an inspirational counselor, author and speaker who uses professional expertise, humor and personal recovery to help others.
Marsea Marcus, LMFT is a licensed therapist and author specializing in the healing of eating disorders, sexual abuse, trauma, and depression. She obtained her Master's degree from John F. Kennedy University. She is a trained Process Therapist and is also certified in the use of EMDR, a trauma therapy. Marsea has worked in several inpatient treatment centers for eating disorders and addiction recovery. She also maintains a private practice in Northern California. At Welibooks, we offer new, used, and collectible
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.