Title
The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home - Paperback
by Geoff Dakin (Author)
Banish Your Back Pain - Forever!
(Second Edition)Are you dealing with chronic low back pain-and getting tired of "temporary fixes" that never seem to hold? Have you tried stretching, strengthening, treatment after treatment... only to find yourself right back where you started?
The Body Mechanic's Handbook is built for the person who's ready to stop guessing and start using a clear, step-by-step system at home.
For nearly 40 years, Geoff Dakin has helped thousands of people resolve stubborn pain patterns by addressing what most approaches miss: body mechanics and the postural imbalances that quietly overload the system. This Second Edition gives you a practical, proven roadmap for healing your own back-with a focus on alignment, control, and nervous system regulation (because lasting change doesn't come from "doing more exercises," it comes from doing the right things in the right order).
Think of this book as a "Back Pain Mechanic" manual. You'll learn how to identify the real driver of your pain, then apply targeted back pain exercises and positioning strategies to help your body reorganize, unload, and recover.
Inside you'll discover:
- Why what you think is causing your pain is often just the symptom-not the source
- The most common mechanical patterns behind chronic low back pain (and how to spot them)
- How to improve positioning, mobility, balance, and breathing-without aggravating your symptoms
- A clear, progressive system of exercises to relieve back pain, with modifications for your unique body
- How to safely "test, intervene, retest" so you know what's helping (and what isn't)
- How to stop chasing relief and start treating your own back with a repeatable strategy
If you're ready to become your own body mechanic-and finally build results that hold-grab The Body Mechanic's Handbook today.
Editorial Reviews
"I've seen many of my patients benefit from the system Geoff outlines... This book can put him on your team."
- Dr. Jeffrey Scholten, BSc, DC, DCCJP, FCCJP (Clinic Director, The Vital Posture(TM) Clinic; President, NUCCA), Calgary, AB, Canada"Geoff always did great work with my patients who were in pain... The best reference came from my patients who returned with improvement."
- Dr. Mike Orth, BSc, CCFP(EM), Edmonton, AB, Canada"I regularly collaborate with Geoff... I have seen chronic hip and low back pain to knee and Achilles heel pain resolve in patients who used this protocol."
- Dr. Jordan Ausmus, DC, Calgary, AB, Canada"He has magic hands, but it truly was his Alignment First Protocol... an incredible system I would recommend to anyone."
- Dr. Brian Newell, MD, Cleveland, OH, USAEducational information only. Not a substitute for medical diagnosis or care.
by Geoff Dakin (Author)
Banish Your Back Pain - Forever!
(Second Edition)Are you dealing with chronic low back pain-and getting tired of "temporary fixes" that never seem to hold? Have you tried stretching, strengthening, treatment after treatment... only to find yourself right back where you started?
The Body Mechanic's Handbook is built for the person who's ready to stop guessing and start using a clear, step-by-step system at home.
For nearly 40 years, Geoff Dakin has helped thousands of people resolve stubborn pain patterns by addressing what most approaches miss: body mechanics and the postural imbalances that quietly overload the system. This Second Edition gives you a practical, proven roadmap for healing your own back-with a focus on alignment, control, and nervous system regulation (because lasting change doesn't come from "doing more exercises," it comes from doing the right things in the right order).
Think of this book as a "Back Pain Mechanic" manual. You'll learn how to identify the real driver of your pain, then apply targeted back pain exercises and positioning strategies to help your body reorganize, unload, and recover.
Inside you'll discover:
- Why what you think is causing your pain is often just the symptom-not the source
- The most common mechanical patterns behind chronic low back pain (and how to spot them)
- How to improve positioning, mobility, balance, and breathing-without aggravating your symptoms
- A clear, progressive system of exercises to relieve back pain, with modifications for your unique body
- How to safely "test, intervene, retest" so you know what's helping (and what isn't)
- How to stop chasing relief and start treating your own back with a repeatable strategy
If you're ready to become your own body mechanic-and finally build results that hold-grab The Body Mechanic's Handbook today.
Editorial Reviews
"I've seen many of my patients benefit from the system Geoff outlines... This book can put him on your team."
- Dr. Jeffrey Scholten, BSc, DC, DCCJP, FCCJP (Clinic Director, The Vital Posture(TM) Clinic; President, NUCCA), Calgary, AB, Canada"Geoff always did great work with my patients who were in pain... The best reference came from my patients who returned with improvement."
- Dr. Mike Orth, BSc, CCFP(EM), Edmonton, AB, Canada"I regularly collaborate with Geoff... I have seen chronic hip and low back pain to knee and Achilles heel pain resolve in patients who used this protocol."
- Dr. Jordan Ausmus, DC, Calgary, AB, Canada"He has magic hands, but it truly was his Alignment First Protocol... an incredible system I would recommend to anyone."
- Dr. Brian Newell, MD, Cleveland, OH, USAEducational information only. Not a substitute for medical diagnosis or care.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.