Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes - Paperback

by Jack Challem (Author), Ron Hunninghake (Author)

Prediabetes has reached epidemic proportions, with tens of millions of people at risk. Related to overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. The good news is that you can take control of prediabetes, reduce your weight, and eliminate your risk of developing diabetes.

In Stop Prediabetes Now, you'll discover an all-new, all-natural solution for preventing or reversing prediabetes. This proven four-week program will put you on track to live a longer, healthier, more active life and show you how easy and satisfying it can be to lose weight, lower your blood-sugar levels, and become more physically fit.

Celebrated personal nutrition coach and health author Jack Challem and noted physician Dr. Ron Hunninghake help you determine whether you're at risk for prediabetes. They explain the link between prediabetes and overweight; reveal how the type of food you eat contributes to your cravings, increasing weight, and boosted blood-sugar levels; and point out the dire consequences that this all-too-familiar syndrome can have for your health.

Fortunately, you'll also discover that the treatment for this condition is surprisingly easy, practical, and affordable, as you learn how to:

• Curb your appetite through easy tips
  
• Improve your relationship with food
  
• Understand food product labels
  
• Shop smart at the supermarket
  
• Rediscover the joy of cooking
  
• Navigate restaurant menus
  
• And much more

You'll also find helpful strategies for increasing the benefits of your healthy new lifestyle, from natural supplements that help lower your blood sugar to insightful guidance on overcoming related health problems. This life-changing guide also offers much clever advice on how to increase your physical activity while enjoying it.

Don't let rising blood-sugar levels and ever-increasing weight interfere with your ability to enjoy life to the fullest. Read Stop Prediabetes Now and point yourself toward a thinner, healthier, happier future.

Back Jacket

Stop Prediabetes Now

"Jack Challem has brought us a book right on target and ahead of the health curve. Stop Prediabetes Now is one of the most important books to be published in a very long time."
--Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of "The Fat Flush Plan" and "The Fast Track Detox Diet"

"This important and timely book . . . explain[s] what most doctors can't--that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."
--Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity

"Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."
--Ronald L. Hoffman, M.D., author of "How to Talk to Your Doctor"

Intertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, and becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, healthier, more active life.

Author Biography

Jack Challem is the lead author of one of our bestselling health backlist titles, "Syndrome X, " which has netted 14,648 hardcover copies and 71,888 paperback copies to date. He is also the author of the subsequent "Inflammation Syndrome" (11,606 net hardcover sales, 33,751 paperback sales). Challem publishes "The Nutrition Reporter, " a highly regarded newsletter that highlights the latest cutting-edge nutritional research from around the world.